About PFT Calculator
When to Use
- For military fitness assessments
- Sports team tryouts
- Physical education evaluations
- Personal fitness tracking
- Training progress monitoring
Pearls/Pitfalls
- Follow standard testing protocols
- Ensure proper form for accurate counts
- Consider age and gender standards
- Account for environmental conditions
- Results may vary with testing conditions
Why Use
- Standardized fitness assessment
- Track physical performance
- Meet military or sports requirements
- Monitor training progress
- Set fitness goals
About Physical Fitness Tests
Physical Fitness Testing
PFTs are standardized assessments that measure physical fitness components including muscular strength, endurance, and cardiovascular fitness. Common tests include push-ups, sit-ups, and timed runs.
Key measurements include:
- Push-ups: Upper body strength and endurance
- Sit-ups: Core strength and endurance
- Running: Cardiovascular fitness and stamina
Calculate PFT Score
Results
PFT Scoring Standards
| Total Score | Category |
|---|---|
| 270-300 | Outstanding |
| 240-269 | Excellent |
| 210-239 | Good |
| 180-209 | Fair |
| 0-179 | Needs Improvement |